3 Facts About Pizza and Your Health – What You Need to Know

by | Feb 17, 2021 | Press

The classic pizza is a welcome choice among many households. However, it’s also been tagged as unhealthy. The truth is you can eat it as long as you do so in moderation since too much of anything is not good for your health. You also have to know what expectations to look into, allowing you to enjoy your next bite.

This article will discuss three simple facts about pizza and your health. Take this as an opportunity to rethink healthy eating and its associated lifestyle. This way, you and your family can learn how to balance eating well while still making the most out of your next pizza delivery. 

Fact #1: You can have a diet-friendly pizza if it’s topped with healthy tomato sauce and fresh vegetables as toppings

A healthy diet often gets a bad reputation for its unpleasant taste, especially among children. That’s why you may have a hard time bringing salads, vegan alternatives, and other similar meal options to your dinner table. Fortunately, you can trick everyone, including yourself, into enjoying a healthy dish. You just need to make the right options for your next pizza order. 

Pizzas with fresh tomato sauce are loaded with lycopene. It can help regulate blood pressure, cholesterol levels, and immunity. You can also request mushrooms, pineapples, bell peppers, and other vegetable toppings. You just need to ensure it’s something that tastes good while meeting your dietary needs. If you are also on a cheat day, reward yourself from time to time with a fully loaded pie! 

Fact #2: You can have a balanced meal by pairing your pizza slice with a nutritious side

You may have control over your pizza order, but it’s not always the case during family occasions. You often have to succumb to what your partner, kids, and others want for their pizza. In effect, you will have to eat something that may not be as nutritious as you expected. The good news is you can still grab a nice helping of the pie, but you have to pair it with a healthy side dish. 

For instance, you can have some bruschetta and antipasto, which are loaded with enough greens to favor your diet. Just have a smaller serving size for your pizza slice and be open about your commitment to your health. This way, you can enjoy your food as you socialize with people you love!   

Fact #3: You can cut pizza portions and share them with others to watch your calorie intake

If you are looking for ways to stay fit, you may be familiar with a calorie deficit, a popular method among individuals to meet their nutritional needs as they look into portions, food choices, and other factors. This practice is the best compromise to ensure you can still eat some pizza. However, you have to do this under your personal trainer and dietician’s advice to properly gauge the situation. This way, you can be well-informed about what is allowable and should be avoided during every meal, especially during pizza night! 

Conclusion 

Pizza can be good for your health. You just need to remember all the previously mentioned facts and keep to your diet and exercise. This way, you can still enjoy the food you love while meeting your wellness goals. Grab a bite of your favorite pizza today! 

Joe’s Rotisseria can offer you the best pizza options in New Jersey. We have spots in Asbury Park and Roselle Park for your convenience. Order your next meal from us to get a healthy helping of our unique foodie creations!  

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